Sports Massage Therapy

In general, there are a number of ways in which sports massage will help you:

Maintain muscle condition — A combination of massage and stretching techniques will help prevent muscles from shortening. This will improve and help maintain flexibility, enable full range of movement and prevent injury
Identify and treat injuries early — An experienced massage therapist may identify small injuries of which the client might not be aware and can provide treatment to prevent more significant injury developing
Aid faster recovery from muscle injuries — Massage will improve blood circulation, thus removing waste products from the muscles and increasing the supply of oxygen and other nutrients necessary for the healing process
Remove and help prevent the formation of scar tissue — promoting healing and preventing further injury from over-use
Promote relaxation — with both physical and psychological benefits
Pre-event and post-event treatment — are aimed at preventing injury and speeding up recovery
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